Fitness
In addition to our wide range of wellness opportunities, you will also have access to an outstanding fitness area, which will help you keep your body in tip-top shape.
Sports Programme
Aquacise is a special form of workout conducted in the water
Strength and condition exercises are kind on the joints, tendons and back, strengthening the musculature and cardio-vascular system. Water resistance makes the exercises more strenuous than they would be out of the water. (groups of 5 or more)
60 min € 20
Pilates
The underlying principles of Pilates are control, concentration, conscious respiration, becoming centred, relaxation, fluid motion and coordination. The goal is to strengthen the musculature, improve conditioning and coordination, improve posture, stimulate circulation and enhance awareness of one’s own body. (groups of 3 or more)
50 min € 25
Power Plate
Vibration training, offered in a variety of contexts (high-performance sports, fitness, rehabilitation, medicine, prevention, beauty). It serves to improve performance of the musculature, as well as to enhance coordination and a sense of balance.
15 min € 25
Exercise for the Spine
The goal is to strengthen the relevant muscle groups and thus relieve some of the stresses placed upon the spine. This is particularly important since, due to the natural aging process, these muscles become more and more vital in providing the support the spine requires. Aside from regular exercises, participants become more aware of how to maintain a back-friendly posture in daily life. (groups of 3 or more)
50 min € 20
