Take maximum advantage of breaks & recharge your batteries
You yearn for seminar breaks while still in the meeting room – and you know how best to spend them. Use our healthy tips to get the most out of your break-time!
- Get some fresh air!
- Move around to get your circulation going.
- Recharge your batteries in the sun!
- Treat yourself to a delicious, healthy power snack: fresh fruits, nuts or a smoothie!
Stand on your tiptoes and alternately reach upwards to pick apples with your left and right hand. Bend down to place the apples in a basket at your feet.
Repeat eight times and casually start your next meeting!
"Horizontal figure of eight" coordination exercise
This exercise stimulates both halves of your brain and improves concentration: use your right thumb to draw a figure of eight in an anti-clockwise direction at eye level and follow your thumb with your eyes.
Repeat the exercise with your left thumb, in a clockwise direction.